Date: Wednesday, March 11th, 2026

Time: 10:30am

Location: Mt. Washington, Los Angeles, CA

Forest therapy is a sensory-based mindful nature practice that brings people into deeper kinship with the natural world, each other, and themselves. Inspired by shinrin-yoku, translated to 'forest bathing' in Japanese, forest therapy has been shown to reduce stress, boost creativity and mood, and foster a greater sense of belonging and well-being. Neither a hike nor an aimless stroll, forest therapy offers a series of accessible sensory invitations that help us drop into our bodies, connect to our senses,  and experience a sense of wonder and connection with the world around us. It is enough to show up and see, smell, and feel what there is to see, smell, and feel. This practice is equally gratifying when attended solo or with friends. 

We will conclude our forest therapy walk with tea and reflections in the Anda garden.

Length: Approx. 2 hours

What to bring: Dress comfortably for the weather and bring water. Consider wearing closed-toe shoes and a hat for sun protection.

Please note: No pets or small children for this particular walk.

Dana is a writer and certified forest therapy guide based in Ojai, CA by way of New Jersey. Her practice is rooted in curiosity and warmth.